2 images

What???s the secret to getting the perfect amount of sleep? Don???t worry about it! | Emma Beddington

Research out this month says you should aim for between 6.4 and 7.8 hours a night. But if you???re getting that granular about shut-eye, you???re overthinking it, writes Emma Beddington

e: 3000000000000008410

theguardian.com 1 view · 1w ago

Health

Back to web

Strings (44)

str_k__gdb_disambiguatingDescription
str.gdb:disambiguatingDescription
{"categories": ["Health"], "tags": ["Sleep", "Health And Wellbeing", "Life And Style"], "countries": [], "people": ["Emma Beddington"], "organizations": [], "sports": []}
str_k__gdb_mentionedPerson
str.gdb:mentionedPerson
Emma Beddington
str_k__gdb_mentionedTags
str.gdb:mentionedTags
Sleep, Health And Wellbeing, Life And Style
str_k__web_jsonld_author_name
str.html:ld+json:$..author..name
Emma Beddington
str_k__web_jsonld_datepublished
str.html:ld+json:$..datePublished
2026-06-01T10:00:14.000Z
str_k__web_jsonld_headline
str.html:ld+json:$..headline
What???s the secret to getting the perfect amount of sleep? Don???t worry about it!
str_k__web_jsonld_publisher_name
str.html:ld+json:$..publisher..name
The Guardian
str_k__web_html_title
str.html:title
What???s the secret to getting the perfect amount of sleep? Don???t worry about it! | Emma Beddington | The Guardian
str_k__web_html_meta_description
str.html:xpath://meta[@name="description"]/@content
Research out this month says you should aim for between 6.4 and 7.8 hours a night. But if you???re getting that granular about shut-eye, you???re overthinking it, writes Emma Beddington
str_k__web_html_meta_robots
str.html:xpath://meta[@name="robots"]/@content
max-image-preview:large
str_k__web_html_meta_theme_color
str.html:xpath://meta[@name="theme-color"]/@content
#052962
str_k__web_html_meta_twitter_app_id_googleplay
str.html:xpath://meta[@name="twitter:app:id:googleplay"]/@content
com.guardian
str_k__web_html_meta_twitter_app_id_ipad
str.html:xpath://meta[@name="twitter:app:id:ipad"]/@content
409128287
str_k__web_html_meta_twitter_app_id_iphone
str.html:xpath://meta[@name="twitter:app:id:iphone"]/@content
409128287
str_k__web_html_meta_twitter_app_name_googleplay
str.html:xpath://meta[@name="twitter:app:name:googleplay"]/@content
The Guardian
str_k__web_html_meta_twitter_app_name_ipad
str.html:xpath://meta[@name="twitter:app:name:ipad"]/@content
The Guardian
str_k__web_html_meta_twitter_app_name_iphone
str.html:xpath://meta[@name="twitter:app:name:iphone"]/@content
The Guardian
str_k__web_html_meta_twitter_app_url_googleplay
str.html:xpath://meta[@name="twitter:app:url:googleplay"]/@content
guardian://www.theguardian.com/commentisfree/2026/jun/01/secret-to-perfect-sleep-stop-worrying
str_k__web_html_meta_twitter_app_url_ipad
str.html:xpath://meta[@name="twitter:app:url:ipad"]/@content
gnmguardian://commentisfree/2026/jun/01/secret-to-perfect-sleep-stop-worrying?contenttype=Article&source=twitter
str_k__web_html_meta_twitter_app_url_iphone
str.html:xpath://meta[@name="twitter:app:url:iphone"]/@content
gnmguardian://commentisfree/2026/jun/01/secret-to-perfect-sleep-stop-worrying?contenttype=Article&source=twitter
str_k__web_html_meta_twitter_card
str.html:xpath://meta[@name="twitter:card"]/@content
summary_large_image
str_k__web_html_meta_twitter_dnt
str.html:xpath://meta[@name="twitter:dnt"]/@content
on
str_k__web_html_meta_twitter_image
str.html:xpath://meta[@name="twitter:image"]/@content
https://i.guim.co.uk/img/media/88cbf678ffe68dc67ba4aecbea61e47a55bc61d8/2819_2264_3925_3140/master/3925.jpg?width=1200&height=630&quality=85&auto=format&fit=crop&precrop=40:21,offset-x50,offset-y0&overlay-align=bottom%2Cleft&overlay-width=100p&overlay-base64=L2ltZy9zdGF0aWMvb3ZlcmxheXMvdGctb3BpbmlvbnMucG5n&s=05b005308717d1f86e92cd65acedcf2c
str_k__web_html_meta_twitter_site
str.html:xpath://meta[@name="twitter:site"]/@content
@guardian
str_k__web_html_meta_viewport
str.html:xpath://meta[@name="viewport"]/@content
width=device-width,minimum-scale=1,initial-scale=1
str_k__web_html_meta_al_ios_app_name
str.html:xpath://meta[@property="al:ios:app_name"]/@content
The Guardian
str_k__web_html_meta_al_ios_app_store_id
str.html:xpath://meta[@property="al:ios:app_store_id"]/@content
409128287
str_k__web_html_meta_al_ios_url
str.html:xpath://meta[@property="al:ios:url"]/@content
gnmguardian://commentisfree/2026/jun/01/secret-to-perfect-sleep-stop-worrying?contenttype=Article&source=applinks
str_k__web_html_meta_article_author
str.html:xpath://meta[@property="article:author"]/@content
https://www.theguardian.com/profile/emma-beddington
str_k__web_html_meta_article_modified_time
str.html:xpath://meta[@property="article:modified_time"]/@content
2026-06-01T10:02:10.000Z
str_k__web_html_meta_article_published_time
str.html:xpath://meta[@property="article:published_time"]/@content
2026-06-01T10:00:14.000Z
str_k__web_html_meta_article_publisher
str.html:xpath://meta[@property="article:publisher"]/@content
https://www.facebook.com/theguardian
str_k__web_html_meta_article_section
str.html:xpath://meta[@property="article:section"]/@content
Opinion
str_k__web_html_meta_article_tag
str.html:xpath://meta[@property="article:tag"]/@content
Sleep,Health & wellbeing,Life and style
str_k__web_html_meta_fb_app_id
str.html:xpath://meta[@property="fb:app_id"]/@content
180444840287
str_k__web_html_meta_og_description
str.html:xpath://meta[@property="og:description"]/@content
Research out this month says you should aim for between 6.4 and 7.8 hours a night. But if you???re getting that granular about shut-eye, you???re overthinking it, writes Emma Beddington
str_k__web_html_meta_og_image
str.html:xpath://meta[@property="og:image"]/@content
https://i.guim.co.uk/img/media/88cbf678ffe68dc67ba4aecbea61e47a55bc61d8/2819_2264_3925_3140/master/3925.jpg?width=1200&height=630&quality=85&auto=format&fit=crop&precrop=40:21,offset-x50,offset-y0&overlay-align=bottom%2Cleft&overlay-width=100p&overlay-base64=L2ltZy9zdGF0aWMvb3ZlcmxheXMvdGctb3BpbmlvbnMucG5n&enable=upscale&s=e4be7fe86c2884c3805670ebc73d5d4a
str_k__web_html_meta_og_image_height
str.html:xpath://meta[@property="og:image:height"]/@content
960
str_k__web_html_meta_og_image_width
str.html:xpath://meta[@property="og:image:width"]/@content
1200
str_k__web_html_meta_og_site_name
str.html:xpath://meta[@property="og:site_name"]/@content
the Guardian
str_k__web_html_meta_og_title
str.html:xpath://meta[@property="og:title"]/@content
What???s the secret to getting the perfect amount of sleep? Don???t worry about it! | Emma Beddington
str_k__web_html_meta_og_type
str.html:xpath://meta[@property="og:type"]/@content
article
str_k__web_html_meta_og_url
str.html:xpath://meta[@property="og:url"]/@content
https://www.theguardian.com/commentisfree/2026/jun/01/secret-to-perfect-sleep-stop-worrying
str_k__rdfs_comment
str.rdfs:comment
Research out this month says you should aim for between 6.4 and 7.8 hours a night. But if you???re getting that granular about shut-eye, you???re overthinking it, writes Emma Beddington

Numbers (1)

num_k__gdb_numberOfViews
num.gdb:numberOfViews
1.0

URIs (1)

uri_k__gdb_category
uri.gdb:category cls__evt_gdb_Health
evt.schema:Health