bodybuilding

body building|body-building

Bodybuilding

use of progressive resistance exercise to control and develop musculature

US Navy 070504-N-0995C-072 Chief Mineman Kevin Sperling appears as the guest body builder at an Armed Forces body building competition held at Sharkey's Theatre at Naval Station Pearl Harbor.jpg

Control and development of musculature

<span lang="en" dir="ltr"><span class="mw-page-title-main">Bodybuilding</span></span>

Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and calisthenics.

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Bodybuilding

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