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???Smaller doses of exercise are a miracle cure???: 14 expert tips to protect your joints

Life is much easier if you look after your hips, knees, elbows and shoulders ??? especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to talk to your doctor

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theguardian.com 1 view · 3w ago

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Life is much easier if you look after your hips, knees, elbows and shoulders ??? especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to talk to your doctor

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